SPIRULINA by ANA MARÍA LAJUSTICIA . Spirulina is an algae widely used in weight control diets as well as vegetarian and vegan diets, due to its high protein content, low caloric power and its purifying and satiating properties. It contains a high proportion of minerals, proteins and vitamins and also iron and omega 6. It is recognized as an ideal nutritional supplement for athletes, the elderly and children. It is recommended during weight loss diets, malnutrition, lack of vitamins, proteins and minerals or for those who do a lot of physical activity or are subjected to mental stress due to intellectual work. It is also recommended for vegetarians since this vitamin is not common in vegetables and it is common for them to be deficient in this vitamin.
Food with high protein content.
• Proteins help increase muscle mass.
• Proteins help preserve muscle mass.
• Proteins contribute to the maintenance of bones under normal conditions.