CALCIUM w / D3 CITRATE 1000 mg from SOLARAY . Calcium is an essential mineral that is frequently consumed improperly, is absorbed inefficiently, and is excreted too quickly before it is assimilated by our body. Saline Calcium Citrate has been shown to be better absorbed and assimilated by the body.
Calcium contributes to good bone and mental health, nervous system, cardiovascular and participates in the maintenance of the immune system, among other benefits. In times of growth or in case of osteoporosis, calcium supplements can be very useful, they are also recommended in cases of high blood pressure and as an aid to clotting.
Vitamin D is necessary for the growth and strength of bones, and works synergistically with calcium and phosphorus, improving their absorption. Therefore, this food supplement is essential for the maintenance of healthy bones, muscles and teeth and important to keep our immune system in good condition. Its intake is highly recommended in the elderly and for anyone with low sun exposure.