Menstrual cups

Menstrual cups

Menstrual cups are an alternative to traditional pads. Although they first appeared in the early 2000s, their widespread acceptance and use only became widespread less than a decade ago.

Thanks to its many benefits, the menstrual cup has become one of the most effective and widely used alternatives. More and more users are highlighting the sense of freedom, autonomy, and comfort this method provides. Its ergonomic design, adaptability, and long life make it an effective alternative.

What is the menstrual cup for?

The menstrual cup, as its name suggests, is a flexible, cup-shaped device made of hypoallergenic medical silicone and is completely reusable. It differs from other conventional alternatives in that it is inserted into the vagina during the menstrual period to collect fluid rather than absorb it. Its comfortable design and anatomical flexibility allow it to adapt perfectly to the body, creating a seal that prevents leaks and offers protection for up to 12 continuous hours, depending on the flow.

Unlike other absorption methods for menstruation, the menstrual cup allows greater freedom. Some of its most notable benefits include:

1. Improves intimate health : The menstrual cup is free of perfumes, bleaches, and chemicals that can alter vaginal pH or cause irritation.
2. Guaranteed comfort : Compared to other alternatives, one of the main advantages is its durability. The menstrual cup can last up to 12 hours at a time, depending on the flow rate and the cup's capacity.
3. Long-term savings : The price of a high-end menstrual cup may seem high, but considering its durability, it's one of the most economical options.
4. Discretion and freedom : When it comes to comfort, discretion, and well-being, the menstrual cup is imperceptible. You can't feel it or notice it if you wear it correctly. It doesn't produce any odor, as the fluid doesn't come into contact with the air. With it, you can exercise, swim, or dance without restrictions. Many women even say that with the cup, they feel freer and more confident.

Best menstrual cups

When choosing the best menstrual cup , in addition to design and price, there are other factors to consider. The most important are the material, size, and of course, the brand. Here are the most recommended ones.

• Inca menstrual cups : This brand stands out for its minimalist approach, focused on feminine wellness and sustainability. Although not as well-known as others, it has gained popularity because it is made with vegan materials.
• Platanomelón Menstrual Cups : This has become a leading brand for young, modern women. In addition to offering a wide range of sex toys, its menstrual cup combines sustainability and comfort. Its super-flexible material is ideal for beginners.
• Satisfyer menstrual cups : This is also a well-known brand in the field of intimate pleasure. Their menstrual cups, with an anatomical design without hard edges, improve the experience of prolonged use.
• Tampax Menstrual Cups : This well-known brand in the feminine hygiene world has expanded its range to include menstrual cups designed for both first-time and experienced users. Their design combines technology, ergonomics, and clinical experience, offering a comfortable transition for those coming from tampons.

How do you use a menstrual cup?

Although its use may seem complicated at first glance, don't worry! The reality is that, once you get familiar with it, it becomes your best friend throughout your menstrual cycle. Pay attention to these practical instructions:

1. Sterilize before use

Boil the cup in water for 3 to 5 minutes or use a microwave-safe sterilizing cup.

2. Wash your hands

It is important to maintain good hygiene before handling the cup.

3. Fold the cup to insert it

There are several ways, but the most common are:

• C-fold: Fold the cup in half, forming a “C”.
• V-fold: Press one edge toward the center for easier insertion.

4. Find a comfortable position

You can be squatting, standing, with one leg elevated, or sitting on the toilet. Insert the cup toward your tailbone, not straight up. When you release it, it will open and adjust to the vaginal walls, creating a gentle vacuum that prevents leaks.

5. Time of use

You can wear it for 8 to 12 hours, depending on your flow.

6. Remove it carefully

Wash your hands, assume a comfortable position, pinch the base of the cup to break the vacuum, and gently remove it. Empty the contents into the toilet, rinse, and reinsert it if necessary. If you're away from home, you can use unscented sanitary wipes, a small bottle of water, or have a spare cup.

7. Final cleaning

At the end of your cycle, wash it well, sterilize it again, and store it in its cloth bag (never in airtight containers).