AZ Multivitamins & Minerals from Lamberts . Multivitamin food supplement designed to provide all the necessary micronutrients to the body, especially during the teenage years, a time when the body develops and is in the growth stage, because that is when it requires higher levels of energy, proteins, calcium, zinc and iron .
Vitamins are essential organic nutrients for the body, there are two main groups, vitamins that can be stored by the body that are known as fat soluble (A, D and E) and water soluble (B and C) or vitamins that the body is not capable of store and therefore must be replenished daily.
Minerals are inorganic substances that cannot be synthesized in the body and that we must provide through a varied and balanced diet because they actively participate in regulating many physiological functions such as the transport of oxygen to the cells or the maintenance of the central nervous system. They are also necessary for the growth, maintenance, repair and well-being of bones and tissues, reduce tiredness and fatigue and help maintain energy metabolism under normal conditions.