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Zinc is involved in more than 300 enzymatic reactions in the body. It is involved in the formation of hormones, healing, supports the immune system, among many other actions.
It helps the immune system to fight against bacteria and viruses that attack it. The body also uses zinc to make DNA (the genetic material in cells) and proteins. During pregnancy, infancy, childhood, and adolescence, the body needs zinc to grow and develop well.
Take one vegetable capsule daily with food or a glass of water.