Biotin tablets contain 300 mcg of the water-soluble B vitamin biotin. This vitamin is known for its cosmetic properties, especially because it helps make hair grow healthy and shiny. It is frequently added to beauty products, but absorption through digestion is greater than when applied to the skin.
Biotin acts as a coenzyme and is necessary to convert food into energy, for a healthy metabolism.
Since the body cannot synthesize or store biotin, a daily dose of this B vitamin helps to maintain the level of biotin that the body needs. Foods rich in biotin are organ meats, eggs, avocado and fish. If your diet does not include many foods rich in biotin or if you want to increase your contribution, taking a supplement is a good solution.
• Contributes to normal metabolism for energy.
• Contributes to improving the functioning of the nervous system.